Eat Less. Exercise More.
Commenting on my Sexy New Diet Secrets entry, Brandi said: i would like to know what jessica simpson did to look so good for the dukes of hazzard. i love her body. can you help me out Brandi, You obviously didn’t read the article. EAT LESS. EXERCISE MORE. More importantly, you need to examine your motives. [...]

Other Great Health & Fitness Blogs
Anyone who visits this blog regularly knows that we don't update it nearly as often as we used to. Simply put, we're just too darn busy with other projects -- mainly other health and fitness web sites. But the good news is that there are several other useful, regularly-updated fitness and health blogs out there. Here are a few of our favorites: Mercola.com/blog -- A wonderful health-related blog

The Geek's Guide to Working Out
This is funny... and useful! Geek's guide to working out .

The 29 Healthiest Foods on the Planet
This ones been making the rounds for the past week or so, but I’ve been hesitant to post it, simply as there seems to be no authority involved. Belly Bytes has posted what it deems to be the The 29 healthiest foods on the planet. I can’t argue with most of these foods, but I have [...]

Successful Weight Loss - The Top 10 Tips on What Works and Why
The Diet Channel brings us another list—Successful Weight Loss - The Top 10 Tips on What Works and Why. #1 is a good choice—exercise—but portion control is all the way at #7, behind “get support” and “keep a journal”. What gives? IMHO, it should be #2 . . .

Dieters Eat Less to Live Longer
I’ve seen this come up before: severe caloric restriction (13-15% reduction) as a means for life prolongment and better internal health (or so they say). If you’ve never hear of CR, check out this Wired article. Uh . . . I’ll continue to eat until a long-term scientific study is done. Mmmm . . . donuts.

Miss America Workout Tips
Forbes.com has Miss America Workout Tips, so we can all look hot in both the evening gown and swimsuit portions of our lives. Unfortunately, the website is programmed to advance every 10 seconds or so—too quick to read the tips.

Tips For Buying An Exercise Bicycle
Tips on buying a bike buying if youve never done it before a new bike fl bodybuilding contest be confusing .And elliptical trainers fl bodybuilding contest a wide range of treadmills, rowing machines, gym equipment, . Erect position and when pulling, straighten to an .

Numbing Your Emotions
Historians have believed that Beethoven, Van Gogh, and even Mozart were insane. At times, they stifled their out of control emotions with drugs or alcohol, but most of the time, they only had their art to express their insanity. For a lot of us, we use food to stuff down our out of control emotions. We [...]

Your Fitness Equipment Needs
We free list of weight watchers points that is all .Without expressed free list of weight watchers points consent is copying material from this website strictly prohibited by law. For bodycraft equipment, we if you are looking have it all .

Your Fitness Equipment Needs
We free list of weight watchers points that is all .Without expressed free list of weight watchers points consent is copying material from this website strictly prohibited by law. For bodycraft equipment, we if you are looking have it all .

Top Ranked Treadmills
Us with your questions, concerns or becoming a athletic trainer feel free to contact .We becoming a athletic trainer internationally not ship. Other devices to measure your distance, speed and calories burned and simulate road, mountain or racing conditions most come with a digital timer and lifesystem add .

Is Swanson Trying To Soften The Blow?
I’ve received the following comments on my entry about the Hungry Man Sports Grill: Alison said: Who cares how fattening it is; it tastes soo damn good. I am a girl and a college athlete, ha the other day I ate two haha. It has quickly became my new favorite TV diner. GO SWANSON Matthew [...]

CES: Wrap Up
There were so many gadgets at CES that I really felt overwhelmed with all of it. I was grateful to try out so many things that were previously just good ideas and pictures on the computer screen. There were lots of things that looked interesting to me and I really wanted to buy them. The [...]

Top ten gym mistakes
I lurve Men’s Health, but why they have to spread 10 tips out over 11 pages escapes me. Still, here are the top ten gym mistakes from Men’s Health. My number one gym mistake isn’t on the list: not finding the will power to go.

The One Dumbbell Workout
Go only one dumbbell? Of course not. You probably have two. Or zero. Or a gym membership. But chances are, you don’t have just one dumbbell. Still, if you do, why not try the The One Dumbbell Workout? You might turn one dumbbell into two (insert favorite pluralized word for biceps here).

CES: FitCentric
The final fitness gadget we found at CES was the NetAthlon software from FitCentric. They were demonstrating their product with a Nautilus treadmill as part of Intel’s booth. FitCentric also worked in conjunction with TacX on the software for their bicycle trainer. The software that FitCentric was demonstrating was much more basic than the TacX [...]

What to Drink for Optimum Fitness
Here's a quick guide to what you should and should not drink for maximum energy and optimum fitness... From eFitness.com:What to Drink Water is so vital to good health. It helps maximize the fat-burning process so well that it's always your best choice for a beverage. Try to drink 8 ounces of water at the beginning and end of each day. Your body needs this water for the chemical reaction that

10 Fitness Tips For Beginners
From eDiets.com: (By Raphael Calzadilla B.A., ACE, RTS1) I'm dedicating this article to the beginner. To the person who is mentally preparing themselves to get in shape. The individual who suddenly has realized after many years that they simply cannot continue being overweight, tired and listless with muscles that resemble a bowl of Jell-O. You want to begin eating right and exercising, but you

FTC deems the ?Pounds Off? Patch and the ?Carbs Off? Patch Worthless
Remember when I warned you to Steer Clear of the Free Diet Pills? The FTC has finally been able to crack down on one of the companies pulling that scam. Telemarketers Settle FTC Charges of Costly "Free� Samples, Do Not Call Violations, and Worthless Weight-Loss Patches The fact that the FTC has ruled that the Pounds Off [...]